Stay confident during times of change; support yourself with four things

/
Stay confident during times of change; support yourself with four things

During times of change, we all need support, and we can do this for ourselves by identifying our four things. This simple approach provides clarity about what is important and simplifies our requirements to what is essential for YOU. In this way, you are supported to move through a period of transition and change with greater confidence.

Read More

5 early signs you are about to change your life

/
5 early signs you are about to change your life

Many of my clients are surprised at how quickly they move from feeling fine to needing a change. But how can we tell when we are ready to make a life-altering change? Here are five early signs you might be about to make some significant changes in your life.

Read More

What is an Intentional Life?

/
What is an Intentional Life?

An intentional, sustainable life is one where you deliberately choose how you want to show up, who you’ll spend your time with and what you want to engage in. Your life is intentional in focus, and sustainable in terms of your own energy, values and priorities, and purpose. I explore more about this in this post.

Read More

Feeling stuck? My favourite approach to get your motivation back

/
Feeling stuck? My favourite approach to get your motivation back

We all have times when we feel stuck and lacking in motivation. In this post, I share my favourite (and most often used) approach to re-connect with your motivation, get unstuck and feel happier.

Read More

Reframing the opportunities of social distancing: for yourself and your family

/
Reframing the opportunities of social distancing: for yourself and your family

With increased social distancing and self-isolating, many of my colleagues, friends and clients have been seeking assistance and ideas of how they can support themselves and their family in these times. Here I share my thoughts and suggestions.

Read More