Filtering by: Balance
Oct
24
7:30 PM19:30

Virtual Spring Self-Care Workshop

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Many of my clients share they have little time for themselves after juggling the needs of their family as well as pursuing their career goals.  Does that feel familiar for you too?

And so, with them in mind (and you!), I've created a workshop to help.

The Virtual Spring Self-care workshop is intentionally designed to support you slow down and invest an evening to recharge yourself.  

When we take care of ourselves and our needs, we are better able to fulfil the other roles in our lives (leader, employer, employee, partner, mother and so on).



The workshop was refreshing, reflective and required! The afternoon was perfect timing and included many great ideas to help me be a better me. The examples shared stimulated my thinking and feeling.
— Donna, Workshop participant

The workshop will cover;

• Understanding what self-care is, and what it is not

• Prioritising your own self-care needs

• Sharing inspiration to find new opportunities for your own self-care habits


All whilst connecting in an intimate online group, with like-minded women.



Further details;

Date - Thursday 24 October

Time - 7.30pm to 9pm (AEDST, ie Sydney time)

Location - Skype (online)

Tickets - $30


Please note, to ensure a personalised and intimate workshop experience, there are limited places available for this Virtual workshop.


Book today to confirm your place.

 
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Oct
30
8:00 PM20:00

Virtual Book Club

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An exciting new offering!

A one-off (at least initially), FREE Book Club meeting.

The Book Club meeting is held via Skype, so you can join from the comfort of your own home, from where-ever you are in the world.



All you need to do to attend is book a ticket and read the book. And of course, come along prepared to discuss your views of the book!

And because the book group is held virtually via video call, we will be able to see each other’s faces and interact - just like an in-person book club.

If this sounds interesting to you, I’d love you to join us!

 

Further details;

Book - Dare to Lead by Brene Brown

Book Club Date - Wednesday 30 October, 2019

Time - 8pm to 9pm AEDST (Sydney time)

Location - Skype. (link will be emailed to you once you’ve registered)

Tickets - FREE

Whilst there is no charge for the book club evening, bookings are required for the video conferencing platform and to send you the private link for the call.

 
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Nov
16
2:30 PM14:30

Design your Summer

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Join me for this practical, in-person workshop to Design your Summer for the 3 C’s; connection, calm and contentment.

With summer approaching, along with the holiday period and long school holidays, plus the official change of season, now is the perfect time to begin planning. 

A new three-month period, full of potential and opportunity is upon us, ready to be designed to suit you!

The new season can be an ideal time to consider what you want from your life.  But not necessarily on a large-scale (we often save that for New Year).  

Rather, consider how do you want to feel in 3 months time?  When the season changes again, what would you like to have achieved or done?

At this workshop you will Design your Summer so you can feel connected, calm and content throughout the Summer season.


During this practical workshop we will cover;

Rowena was very welcoming, and the workshop was excellent; both thought-provoking and action-focussed. The exercises we completed were very useful.
— Rochelle, Workshop participant
  • Why Designing a season works

  • Your Vision, Goals and Feelings for the summer

  • Moving from Design to Planning to Action

  • Maintaining balance and avoiding overwhelm during the school holidays


Included in the workshop;

  • All activities

  • All handouts

  • Afternoon tea (gluten and dairy free)



Further Details

Date - Saturday 16 November

Time - 2.30pm to 5pm

Location - Lilyfield, Sydney, Australia

Tickets - $50


 
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